Now that the weather is getting warmer, it’s time to break out all my favourite spring/summer clothes. Normally I would be super excited about this- I pack away seasonal clothes so it’s like shopping from my own closet when the weather changes- but I got a bit of a shock when I tried on my bright green skinny pants: they don’t fit any more! I knew the winter had been a particularly cold, lazy, snuggly, TV-watching, comfort food-eating one, but I was not prepared for the proof before my eyes.
So when I saw a post on Honeybear Lane about making one small change to become healthier, it resonated with me. Her goals were pretty reasonable: to go to bed before 11 pm and to avoid eating anything past 8 pm. I’ve decided over the next few weeks to try this too! I know I can’t completely change my habits overnight, so this way it’s a lot more manageable. Trying to make healthier meals, depriving myself of sweet treats, and exercising more sounds too daunting to tackle all at once so I’m going to try it a little bit at a time.
The reason I decided to write a post about this is to commit myself to it- it’s too easy to just tell myself that I’m going to try, and then not stick to it. The first small change that I am trying to make is to squeeze a bit of exercise into my schedule. Nothing huge- for instance, last week I did a 30 min yoga DVD from Jillian Michaels (good God, that woman makes you work) and I joined a coworker for a 20 min jog over lunch. I’m also thinking about hitting up the free swim hour at my local indoor swimming pool. As soon as I feel like this is part of my routine, I’m going to move on to eating a bit better- namely, eating something more substantial than a granola bar for breakfast and including more veggies in my diet. Sounds pretty doable, right?
Wish me luck! I’d love to hear if you’re going to join me- there’s nothing like group motivation!